Diet:       

In order to see true results with any fitness regimen it is important to incorporate a healthy diet, strong abs are created in the kitchen!  Below are few foods and tips you should start implementing today

• ·         Water with lemon: This aids in digestion and helps with bloating.
• ·         Stay away from foods that are can create abdominal weight gain and bloating like deep fried dishes, processed foods, and artificial sweeteners.  Not only will this help you achieve the core of your dreams it will help you craft a healthy lifestyle too!
• ·         Limit your alcohol intake. Many alcoholic beverages/mixers are loaded with calories and sugar!
• ·         As most of us nowadays are intolerant to wheat and choose gluten free products where possible.Include brown rice, brown bread, wholegrain, oats and quinoa in your diet.
• ·         Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.